When you start your fitness journey, one of the primary aims is to improve muscle growth and get proper recovery. Fitness enthusiasts include various kinds of supplements like whey protein or mass gainer, but often forget the importance of GNC vitamin and mineral supplements.
Fitness is not just about spending hours in the gym. It is also about eating a nutritious diet, opting for healthy lifestyle choices, and including the best GNC vitamin and mineral supplements to support your overall health and wellness. There are so many kinds of supplements available that sometimes it becomes challenging to narrow down on the best one. Calcium is an important nutrient that’s needed for strong bones, but a lot of times its importance gets overlooked. Ask your doctor if you can include GNC Calcium supplements to support optimal post workout recovery and proper muscle growth.
Check out these GNC vitamin and mineral supplements if you want proper muscle gain and recovery.
1.GNC B Complex
Vitamin B complex is comprised of 8 B group vitamins and each of these plays an important part in maintaining your overall health. The 8 B-group vitamins are – thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. GNC B Complex is one of the best B vitamin supplements.
B complex vitamins are known to be building blocks of a healthy body. They are important for women who are pregnant and breastfeeding for proper fetal development, for people above the age of 50 years, those with chronic health conditions, and vegetarian and vegan people. It is ideal for people of all age groups. As a dietary supplement, take one capsule daily with food.
2.GNC Calcium Plus with Magnesium and Vitamin D3
Next on the list is GNC Calcium. Calcium acts as building blocks for strong bones and teeth. GNC Calcium Plus with Magnesium and Vitamin D3 is a bone health supplement. With the right balance of calcium, magnesium, and vitamin D3 you can get strong muscles and optimal recovery as well.
Some of the main benefits are – it helps in building strong bones, helps with muscle contraction, and aids in normal functioning of nerves. Each serving provides 600 mg of calcium in calcium carbonate form, 200 mg of magnesium, and 400 IU of vitamin D3. It is ideal for – adult women, fitness enthusiasts, people who are lactose intolerant, and vegetarians. As a dietary supplement, take one tablet daily with food or as suggested by your doctor.
3.GNC Zinc Magnesium Amino (ZMA) complex
When you do intense training it is essential to take the right supplements to reduce fatigue and get proper recovery. GNC Zinc Magnesium Amino (ZMA) complex is a great supplement to obtain better sleep quality. Getting good quality sleep is so important for your mental and physical well-being. Lack of proper sleep over a prolonged period of time could lead to stress, lower metabolism, increased risk of diabetes, and heart ailments.
It contains zinc that is known to boost immunity and acts as an anti-depressant, magnesium which helps with nerve function, Hops flower extract which is a traditional remedy for sleep disorders, and vitamin 6 that is known to reduce tiredness and fatigue. If you are someone suffering from insomnia or other sleep related issues, then do consider including GNC ZMA complex in your routine. Some of the main benefits of this GNC supplement are – soothes the nerves, helps boost immunity, promotes relaxed and restful sleep, reduces stress and fatigue. As a dietary supplement, take one tablet at bedtime.
Next on the list of the best GNC vitamin and mineral supplements is GNC Iron. Iron is such an important nutrient that’s needed by the body for various purposes. Zinc plays an important role in collagen synthesis in the body, helps with glucose utilization, and for various metabolic processes.
A lot of times people face iron deficiency. Taking it lightly can have a negative impact on your health. The main sings of iron deficiency are – headache, dizziness, extreme fatigue, pale skin, brittle nails, cold hands and feet, chest pain etc. Each serving of GNC Iron provides 50 mg of zinc as zinc gluconate. As a dietary supplement, take one tablet daily with food or as suggested by your doctor.
5.GNC Vitamin D3 – 5000 IU
Vitamin D is also known as sunshine vitamin and is needed for strong and healthy bones. You can get vitamin D3 from natural food sources, but it might get challenging sometimes to get the daily dosage. That’s why it is recommended that you include vitamin D supplement. Check out GNC Vitamin D3, as it is one of the best vitamin D supplements in India.
Each serving provides 5000 IU of vitamin D in the form of vitamin D3. The main benefits of this GNC vitamin and mineral supplement are – helps with proper calcium absorption, supports strong bones and teeth, and boosts immunity. It contains no starch, no soy, no artificial colors, no artificial flavors, no wheat, sodium free, yeast free, no gluten, no starch, no corn, and no dairy. As a dietary supplement, take one tablet daily.
In addition to vitamin D, it is also important to have the right amount of calcium as well to keep your bones and teeth healthy. GNC Calcium is a great supplement and you must check it out.
It is recommended that you always consult your doctor and then include any new supplement in your routine. Do read the dosage instructions carefully to avoid any side effects or overdose. You can buy the complete range of GNC vitamin and mineral supplements directly from the official website – www.guardian.in
It is a breeze to shop from the website. You can be assured that when you buy from the website all the products will be 100% authentic and genuine. Go through various customer ratings and reviews to make your purchase more efficient.