Creatine monohydrate is one of the most popular sports and fitness supplements after whey protein. A lot of novice fitness enthusiasts start taking creatine monohydrate supplements without knowing their importance and side effects. In this article, you can find out all about creatine monohydrate – what is it, what it does to your body, potential side effects, benefits, and the best GNC creatine supplement.
Creatine monohydrate is a substance that’s naturally found in the human body and is usually stored in your muscles. It helps muscle produce energy during intense workouts. When you work out regularly, creatine levels in the body can go down. That’s why it is recommended that you add creatine monohydrate supplements to your fitness routine. Creatine supplements are known to increase the water content in your muscles which is popularly known as cell volumization and can quickly increase your muscle mass. It is helpful in increasing and improving various factors like – mental concentration, athletic performance, stamina, brain performance, recovery rate, muscle endurance, muscle mass, and resistance to fatigue. All these factors are pivotal for a fitness enthusiast or a professional athlete.
The one thing to keep in mind is that there are various kinds of creatine supplements available, so you should consult your doctor and trainer to know which of these supplements is best for you.
Creatine Monohydrate Benefits
If taken on a regular basis, creatine monohydrate supplements can be beneficial for you. Some of the main benefits of including creatine supplements in your fitness routine are –
- Speed up muscle growth
- Help muscle cells produce more energy
- Reduce fatigue and muscle soreness
- Improve athletic performance and stamina
- Help you gain muscle mass
- Support post workout recovery
- May improve brain function
- May lower blood sugar levels and fight diabetes
If your fitness goal is to increase muscle mass, then you should consider including creatine supplements in your routine. It is a really effective fitness supplement in increasing lean muscle mass. Apart from this, creatie supplements are super effective in reducing fatigue. When you do intense training you cannot let fatigue and tiredness pull you down and not allow you to achieve your goals. If you want to accomplish your fitness goals, then adding a premium quality creatine supplement like GNC Pro Performance Creatine Monohydrate will be helpful.
You need to remember that any supplement including GNC creatine will not show magical results overnight. You need to be patient and consistently take these supplements. Follow it with a healthy lifestyle, nutritious and balanced diet, and an optimal workout routine to see best results.
Best GNC Creatine Supplement
If you are looking for a creatine monohydrate supplement that’ll give amazing results and is cost effective at the same time, then check out GNC Pro Performance Creatine Monohydrate.
It is the perfect pre workout supplement for proper strength, stamina, and power. It is a common misconception that creatine monohydrate is only used for bulking. But that’s not true. You can add GNC Pro Performance Creatine Monohydrate to your fitness routine for muscular energy, boost stamina and power, and improve athletic performance. For best results you can have it in conjugation with extra calories and have an optimal workout schedule to build muscle mass.
GNC Pro Performance Creatine Monohydrate comes in an unflavored powder form, so you can easily add it to the beverage of your choice and get all the benefits. Each serving delivers 3 g of creatine monohydrate. It is a great supplement if you want to power through your workouts and give your best shot.
Some of the main benefits of GNC Pro Performance Creatine Monohydrate are –
- In the body creatine is converted to creatine phosphate, which fuels skeletal muscles.
- It is helpful in providing immediate energy especially during intense workout sessions.
- GNC creatine monohydrate supports cellular hydration.
- It improves athletic performance and enhances stamina as well.
You can either have it as a pre or post-workout supplement. It is ideal for those who do intense sports training, for athletes who want to build lean muscles and improve their performance, and for professional bodybuilders. Add 3 g of GNC creatine to 200 ml water or any other beverage of your choice and make a smooth shake.
Creatine monohydrate supplements may cause dehydration. So be careful to consume ample water when taking these supplements.
Creatine Monohydrate Side Effects
It is safe to take creatine supplements every day if your doctor and trainer have advised you to do so. In some cases, there can be certain side effects that usually subside in a few days. Some of the most common side effects of creatine monohydrate are –
- Unwanted weight gain
- Digestive problems – upset stomach, bloating, constipation
- Kidney problems
- Nausea and vomiting
If you notice that the symptoms do not wear off, stop taking creatine monohydrate supplements and get medical help at the earliest. For pregnant women, lactating mothers, and those with a chronic medical condition, it is advised to stay away from creatine supplements, unless especially recommended by their doctor. Discontinue 2 weeks prior to any surgery.